Ashtanga Yoga Weekend Workshop in Port Elizabeth

Take the opportunity to start or re-ignite your yoga practice with international KPJAYI Authorised teacher, Inke Shenar.

This weekend immersion is perfect for beginner’s and yogis who want to delve a little deeper into their yoga practice. You’ll learn beneficial relaxation and breathing techniques and the fundamentals of building a sustainable and joyous yoga practice. And there’ll be healthy snacks, too!

Saturday, 17th December, 9:30 – 13:30

9:30 – 10:30  Pranayama – learning to breath well
10:30 -10:45  Tea break
10:45 – 12:00  Fundamentals of Sun Salutations
12:00 – 12:15   Tea break
12:15 – 13:30   Standing postures and learning to rest

Sunday, 18th December, 9:30 – 13:30 

9:30 – 10:30    Pranayama – breath and relaxation techniques
10:30 – 10:45  Tea break
10:45 – 12:00  Vinyasa – learning to synchronise the breath and movement in the practice
12:00 – 12:15   Tea break
12:15 – 13:30    Building the practice and rest postures

Tea, coffee, kombucha iced tea and light snacks will be provided :)

 

Full Weekend Workshop: R700
Early-bird Special: R600 (book by 10th Dec)
Day 1 Only: R350

Where? At No. 2 Target Kloof, Walmer, PE

To book your spot message Tamaryn on 072 492 2722 or email doyoga.tamaryn@gmail.com

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