These can happen anywhere: in your home or office. In a one-to-one lesson you have the full attention of the teacher adjusting you and modifying postures to best suit your personal needs and at a time and place that is convenient for you
- If you would like to book a lesson, please use the contact form.
- Rates: R550 per 60-minute (travel to you – Cape Town area)
Corporate/Team-Building Yoga workshops:
Yoga is a proven and effective way to lower stress levels, improve your health and aide concentration. A company team-building workshop/retreat is the perfect opportunity to introduce your employees to all the benefits yoga has to offer the modern professional.
Yoga classes will be designed to relieve tension (caused by sitting and driving) and give your staff the fundamentals to further their physical and mental well-being, and ultimately their performance at work.
- proven health benefits
- stress-relief techniques
- qualified and experienced instructor
- flexible packages
- individual attention in each class
Contact Tamaryn to discuss the details of what you and your employees need.
email: firstname.lastname@example.org or cell: 072 492 2722.
Images © 2015 Marcus Renner